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Group Mat classes

 

Group Mat classes are Live Streamed or pre recorded via Zoom

Classes are small,  relaxed and interactive. Clients are encouraged to move at their own individual pace and ability promoting safe and confident movement

Classes are booked in 1/2 termly blocks, which are usually 6 weeks long, although this can change slightly from term to term. 

Full payment is made in advance, but you are welcome to try out and pay for a single class before committing to a whole block or however many sessions are left in the block.

Please email me at liz@mypilateseast.co.uk if you have any questions or would like to book onto a block of classes.

Offers
* Concessions for over 65's may be available 
 

Group class details

My Pilates East Gente Pilates Group Classes

Rebalance for Women

Monday evenings at 7pm - LIVE streamed on Zoom
(45 minute group class) £10 per class

This is a 45 minute class for women which aims to re-balance the relationship between body, mind and spirit.

The class focuses on exercises that keep joints (particularly shoulders, hips and knees) moving with ease; improve balance and co-ordination; maintain core, muscle (including the pelvic floor muscle) and bone strength and stability whilst leaving time for a few minutes of guided breath/relaxation to de-stress and re-energise at the end of the class. 

A class recording is available for 7 days afterwards if you're unable to make the Live class

Book now for the next block of classes

Monday 15th April-Monday 20th May

My Pilates East Level 2 Group Classes

Dynamic Pilates

Wednesday evenings at 7pm - LIVE streamed on Zoom
(60 minute group class) £13.50 per class 

This class is for those who are already familiar with Mat Pilates  and would like to continue their practice with more challenging and dynamic exercises. 

Focus is on moving safely and building technique whilst incorporating exercises to improve strength, stability, joint mobility, balance, co-ordination, posture and lots more......

If you're not sure whether this class is right for you, please feel free to email me.

A class recording is available for 7 days afterwards if you're unable to make the Live class

Book now for the next block of classes

Wednesday 17th April-Wednesday 22nd May

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My Pilates East Stretch & Release Group Classes

Pre-Recorded 1/2 Hour - All Levels class

A new pre-recorded class released every Tuesday to enjoy as many times as you like for 7 days via Zoom
(30 minute pre recorded class) £7 per class 

This is a pre recorded 30 minute class suitable for all levels. 

Always well-rounded and varied, this class aims to promote a greater sense of wellbeing. It focuses on exercises to improve joint mobility,  posture, strength, balance, core and pelvic stability and is always informative thus promoting a greater awareness of the body and how it moves.   It's a firm favourite if you cannot to commit to a regular time each week to join a Live-streamed class.

A registration form and health/fitness questionaire  will need to be completed before your first class but after that you can pre pay for a  block of classes or pay for an individual class when ever it suits you. 

Book now for the next block of classes

Tuesday 16th April-Tuesday 21st May

Group class timetable

Dates for the next block are:  Monday 15th April to Wednesday 22nd May (6 weeks)

Mondays

 

7pm: Rebalance for Women (45mins)

£10 per class

Tuesdays

 

Pre-recorded 1/2 Hour Pilates class

Available for 7 days via Zoom (30 mins)

£7 per class

Wednesdays

7pm: Dynamic Pilates (1hr)

£13.50 per class

My Pilates East Private Sessions

Private Reformer classes

Private Reformer classes are held at my Studio in Holme-Next-The-Sea, Norfolk. Classes are available on Wednesday  

These sessions provide an opportunity to enjoy a tailored individual class for up to 3 people

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